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When life feels overwhelming, or patterns of unhappiness keep repeating, it can be hard to know where to turn. I’ve found that schema therapy offers a powerful and insightful way to understand and heal deep emotional wounds. This evidence-based approach is gaining recognition for its compassionate and effective methods. Today, I want to share what I’ve learned about schema therapy practice, how it works, and why it might be the right fit for you or someone you care about. Wha